Preparing for birth involves more than just physical readiness—it’s about knowing your options, making informed choices, and feeling empowered every step of the way. To support you in this journey, I’ve put together a collection of free downloadable resources to help you plan, prepare, and advocate for the birth experience you want.

What’s Included?

✔ Example Birth Plan – A structured, easy-to-use template to help you clearly outline your birth preferences, ensuring your wishes are understood and respected by your care providers.

✔ Checklist of Essential Items – A practical labour and birth essentials list, covering everything you might need for a home birth, hospital birth, or freebirth, so you feel fully prepared for every scenario.

✔ Sample Letter Templates – Professionally written templates to help you communicate clearly with healthcare providers, ensuring your choices are documented and respected:

• Notice of Intention to Freebirth – A formal letter outlining your decision to birth outside the maternity system, ensuring hospitals are aware of your plans while asserting your legal rights.

• Transitioning to Hospital Care After a Planned Freebirth – A template for communicating with hospital staff in case you need to transfer to medical care after a freebirth, ensuring a smooth, respectful transition while maintaining your autonomy.

Are you looking to feel confident, empowered, and fully prepared for your birth?

My free eBook, 5 Tips for a Positive Birth, is packed with practical, evidence-based advice to help you create the calm and fulfilling birth experience you deserve.

Inside, you’ll discover:

✔ How to create a safe and undisturbed birth environment to support the natural flow of labour.

✔ The impact of movement and positioning on labour progression and birth comfort.

✔ Why choosing the right birth partner matters—and how their energy can influence your birth experience.

✔ The power of trusting your body’s natural process, reducing fear and allowing birth to unfold with ease.

✔ How oxytocin plays a key role in both birth and early bonding, and how to optimise its production.

Whether you’re planning a home birth, hospital birth, or free birth, these essential tips will help you take control of your experience and approach labour with calm, trust, and confidence.