Why Take This Course?

✔ Understand the Science of Breastfeeding – Learn how your body produces milk and how to optimise supply.

✔ Master the Latch & Positioning – Prevent pain, discomfort, and feeding issues from the start.

✔ Prepare for Challenges – Gain practical strategies for overcoming common difficulties such as engorgement, tongue tie, or slow weight gain.

✔ Feel Confident Feeding in Public – Learn techniques for discreet feeding and gain reassurance in your rights.

✔ Understand Baby’s Cues – Recognise hunger and fullness signals to avoid unnecessary stress.

✔ Get Ongoing Support – Remote support is included so you can reach out for guidance whenever you need it.

What’s Covered in the Course?

🍼 Module 1: The Physiology of Breastfeeding

• How your body produces milk and what influences supply.
• The key hormones involved in breastfeeding (prolactin and oxytocin).
• How your baby’s feeding stimulates production and keeps supply regulated.
• The benefits of breast milk compared to formula.

🤱 Module 2: Getting Started with Breastfeeding

• How your body produces milk and what influences supply.
• The key hormones involved in breastfeeding (prolactin and oxytocin).
• How your baby’s feeding stimulates production and keeps supply regulated.
• The benefits of breast milk compared to formula.

🌿 Module 3: Overcoming Common Challenges

• Painful nipples & sore breasts – What’s normal and when to get help.
• Engorgement, mastitis & blocked ducts – How to manage and prevent issues.
• Low milk supply concerns – Identifying causes and increasing production naturally.
• Tongue tie & latch difficulties – How to spot the signs and what to do.
• Cluster feeding & growth spurts - Understanding what’s normal and how to cope.

🥛 Module 4: Expressing & Storing Breast Milk

• When and how to start pumping and expressing.
• Colostrum harvesting and its benefits in late pregnancy.
• How to store and thaw breast milk safely.
• Combining breastfeeding with bottle-feeding  (if needed).



 🏞 Module 5: Breastfeeding in Public & Returning to Work

• How to breastfeed confidently in public and know your rights.
• Using slings, covers, and clothing choices for discreet feeding.
• Preparing for returning to work while continuing to breastfeed.
• Introducing bottle feeds while maintaining breastfeeding.



 🧸 Module 6: The Emotional Side of Breastfeeding

• Managing breastfeeding expectations and mental well-being.
• How breastfeeding impacts bonding and postpartum recovery.
• Recognising when to ask for help and accessing the right support.
• Navigating pressure, unsolicited advice, and societal attitudes toward breastfeeding.

Who Is This Course For?

Expecting parents who want to gain confidence before birth.

✔ Mothers who have struggled with breastfeeding in the past and want a fresh start.
✔  Parents wanting to learn about expressing, colostrum harvesting, or combination feeding.
✔  Anyone feeling anxious about breastfeeding and looking for expert guidance.

How the Course Works

✔ Available in-person or online – Join from anywhere via video call or attend a face-to-face session.
✔ Immediate access to all course materials – Including detailed guides and video tutorials.
✔ Ongoing support – Ask questions and get advice when you need it.
✔ Practical demonstrations – Learn positioning, attachment, and troubleshooting techniques.

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